Settings on Counter-Strike:
 
• Resolution in-game: 800x600

• cl_crosshair_size "large"
• cl_crosshair_color "50 250 50" (green)
• cl_crosshair_translucent "0"
• crosshair "0"
• sensitivity "1.2"
• zoom_sensitivity_ratio "1.1"
• m_filter "0"
• cl_dynamiccrosshair "0"
• cl_minmodels "1"
• hud_fastswitch "1"
• cl_righthand "0"
• _cl_autowepswitch "0"
• cl_weather "0"

• Lauch Options: -noforcemparms -noforcemaccel -noforcemspd -32bpp
• Windows sensitivity: 3/11 (6/11 with RInput.exe)
• Mouse settings: 800 DPI @ 1000 Hz

etc.

Visit: - http://xtreme-jumps.eu/
- http://www.kzfr.net/
- http://www.insilio-kz.org/

255 block Longjump: http://www.youtube.com/watch?v=RPruC7tso6A