Problem with rate

Hello guys I have a big problem with my cl_updaterate and cmdrrate.. the cl_updatrate 101 and cmdrate not work for me,i just have a big recoil , and i try to set up the best rates for me but i dont know how
My Pc are
AMD Athlon 64 X2 Dual-Core Processor TK-57
ATI Radeon X1200 Series
My connetion :
Download speed :22829 kbsp
Upload speed:18163 kbps
I need a really help ;(

InSanEBoy

InSanEBoy wrote:

Hello guys I have a big problem with my cl_updaterate and cmdrrate.. the cl_updatrate 101 and cmdrate not work for me,i just have a big recoil , and i try to set up the best rates for me but i dont know how
My Pc are
AMD Athlon 64 X2 Dual-Core Processor TK-57
ATI Radeon X1200 Series
My connetion :
Download speed :22829 kbsp
Upload speed:18163 kbps
I need a really help ;(

And pleasure look my cfg and help me to set up him

unbindall
bind "TAB" "+showscores"
bind "ENTER" "+attack"
bind "ESCAPE" "cancelselect"
bind "SPACE" "+jump"
bind "'" "+moveup"
bind "+" "sizeup"
bind "," "buyammo1"
bind "-" "sizedown"
bind "." "buyammo2"
bind "/" "+movedown"
bind "0" "slot10"
bind "1" "slot1"
bind "2" "slot2"
bind "3" "slot3"
bind "4" "slot4"
bind "5" "slot5"
bind "6" "slot6"
bind "7" "slot7"
bind "8" "slot8"
bind "9" "slot9"
bind ";" "+mlook"
bind "=" "sizeup"
bind "[" "invprev"
bind "]" "invnext"
bind "`" "toggleconsole"
bind "a" "+moveleft"
bind "b" "buy"
bind "c" "radio3"
bind "d" "+moveright"
bind "e" "+use"
bind "g" "drop"
bind "h" "+commandmenu"
bind "i" "showbriefing"
bind "k" "+voicerecord"
bind "m" "chooseteam"
bind "o" "buyequip"
bind "q" "lastinv"
bind "r" "+reload"
bind "s" "+back"
bind "t" "impulse 201"
bind "u" "messagemode2"
bind "w" "+forward"
bind "x" "radio2"
bind "y" "messagemode"
bind "z" "radio1"
bind "~" "toggleconsole"
bind "UPARROW" "+forward"
bind "DOWNARROW" "+back"
bind "LEFTARROW" "+left"
bind "RIGHTARROW" "+right"
bind "ALT" "+strafe"
bind "CTRL" "+duck"
bind "SHIFT" "+speed"
bind "F1" "autobuy"
bind "F2" "rebuy"
bind "F5" "snapshot"
bind "F6" "save quick"
bind "F7" "load quick"
bind "F10" "quit prompt"
bind "INS" "+klook"
bind "PGDN" "+lookdown"
bind "PGUP" "+lookup"
bind "END" "centerview"
bind "MWHEELDOWN" "+duck"
bind "MWHEELUP" "+jump"
bind "MOUSE1" "+attack"
bind "MOUSE2" "+attack2"
bind "PAUSE" "pause"
ex_interp '0.033'
_cl_autowepswitch "1"
_snd_mixahead "0.1"
ati_npatch "1"
ati_subdiv "2"
bgmvolume "1.000000"
bottomcolor "13"
brightness "1.000000"
cl_allowdownload "1"
cl_allowupload "1"
cl_backspeed "400"
cl_cmdbackup "`2"
cl_cmdrate "60"
cl_corpsestay "0.000000"
cl_crosshair_color "250 250 50"
cl_crosshair_size "small"
cl_crosshair_translucent "0"
cl_dlmax "80"
cl_download_ingame "0"
cl_dynamiccrosshair "0"
cl_forwardspeed "400"
cl_himodels "0"
cl_idealpitchscale "0.8"
cl_lc "1"
cl_logocolor "#Valve_Orange"
cl_logofile "lambda"
cl_lw "1"
cl_minmodels "0"
cl_radartype "0"
cl_righthand "1"
cl_shadows "1"
cl_timeout "999"
cl_updaterate "40"
cl_vsmoothing "0.05"
cl_dy tab "1"
cl_weather "0"
cl_pitchup "89"
cl_pitchdown "89"
cl_latency "-1000"
cl_rate "20000"
cl_idealpitchscale "1.3"
cl_nopred 0
cl_lw 1
cl_lb 1
cl_lc 1
d_spriteskip "99"
con_color "255 180 30"
console "1.000000"
crosshair "1.000000"
fastsprites "2"
fps_max "100.0"
fps_modem "0.0"
gamma "3.000000"
gl_dither "3"
gl_flipmatrix "1"
gl_fog "0"
gl_monolights "0"
gl_overbright "0"
gl_polyoffset "4.0"
gl_d3dflip "0"
hisound "1"
hpk_maxsize "4"
hud_capturemouse "1"
hud_centerid "0"
hud_draw "1"
hud_fastswitch "0"
hud_saytext_internal "1"
hud_takesshots "0"
joystick "0"
lookspring "0.000000"
lookstrafe "0.000000"
m_filter "0"
m_forward "1"
m_pitch "0.022"
m_side "0.8"
m_yaw "0.022"
model "artic"
MP3FadeTime "2.0"
MP3Volume "0.800000"
mp_decals "100.000000"
name "IlovE Stefi ;*"
net_graph "0"
net_graphpos "1"
net_scale "5"
r_detailtextures "0"
r_bmodelhighfrac "5"
r_drawviewmodel "1"
r_dynamic "0'
r_shadows "0"
r_mirroralpha"0"
r_drawentities "1"
r_mmx "1"
r_decals "300"
r_wateralpha "0"
r_lightmap "1"
r_traceglow"0"
r_glowshellfreq "0"
rate"5000"
s_a3d "0"
s_automax_distance "30.0"
s_automin_distance "5.0"
s_bloat "2.0"
s_distance "100"
s_doppler "0.0"
s_eax "0"
s_leafnum "0"
s_max_distance "1000.0"
s_min_distance "8.0"
s_numpolys "200"
s_polykeep "1000000000"
s_polysize "10000000"
s_refdelay "4"
s_refgain "0.4"
s_rolloff "1.0"
s_verbwet "0.25"
sensitivity "2.510000"
skin "artic"
spec_autodirector_internal "1"
spec_drawcone_internal "1"
spec_drawnames_internal "1"
spec_drawstatus_internal "1"
spec_mode_internal "2"
spec_pip "0"
suitvolume "0.250000"
sv_aim "0"
sv_voiceenable "1"
team ""
topcolor "30"
viewsize "120.000000"
voice_enable "0"
voice_forcemicrecord "0"
voice_modenable "0"
voice_scale "0.750000"
volume "0.800000"
setinfo lefthand "0"
setinfo fris "0"
setinfo ah "0"
setinfo dm "0"
setinfo vgui_menus "0"
setinfo lefthand "0"
setinfo friends "0"
setinfo ah "0"
setinfo dm "0"
setinfo vgui_menus"0"
+mlook
+jlook
Thx for help