Hey guys, i've been playing CS 1.6 for a while now, and I do realize that you're suppose to practice, and practice to get good. I've played for six years so far, and i'd like to know from the pros, whether i'm doing wrong or right. Please give me tips, hints, anything to help me improve. thanks :)

http://www.sendspace.com/file/gc0ab4

Instructions how to view this demo (If you don't know how!)
1.) Download it, and place it into your, "Steamapps > "username" > counter-strike > cstrike.
2.) Load up CS 1.6, and bring up console, Then type dem_start "my gameplay"
3.) Watch