Can you tell me why would you eat low fat? You think, just because fat is fat it will storage the fat as fat instantly? You will lose fat in one way, not by manipulate the macros (macro ingredients) and that is being on a calorie deficit. That means, you should eat less calories than you're eating, if you need 2500 calories for weight maintenance you need to eat 500 less, doing this you will loose 0.5kg/week. Lowering fat to much will make your testosterone/hormones in your body out of balance, which is nothing you would like too. Carbs have three purposes worth knowing about, when you work out, the carbs will be broken down glucose and then being used as fuel First, secondly, they can be stored as glycogen in your muscles and liver. thirdly, stored as fat. Carbs will never be stored as fat in a calorie deficit. Eating allot of protein is the only thing you've done correctly. There's something called TEF, Thermic Effect. This does mean it takes energy to absorb and use energy, protein has a really HIGH TEF, that's why people can get pretty warm on a high-protein-diet.

[quote] i'm eathing every third hour